Alia Bhatt (born 15 March 1993) is an Indian actress, she is the daughter of director, producer Mahesh Bhatt and Soni Razdan, a film actress and director. Alia is well known because of her upcoming movie “Student of the Year” but this is not the only reason of her popularity, she is also known because of her cute face and beautiful smile. Alia is very young and talented, she is very found of Bollywood movies but before starting her career as an actress she had to lose her weight. Lets take look at how she is able to lose weight in very less time and do follow if you also want to lose your extra fat.

 

Height: 5′ 5″

Weight: 125 pounds

Measurements: 35-23-33

 

Alia is not a gym freak but she do visit gym 3-4 days in a week. In gym she usually do cardio exercises and lift light weights. Her trainer design a workout routine for her which is based on weight loss exercises. She is very dedicated towards her exercises and perform each and every exercise perfectly.

 

Alia Bhatt’s Workout Routine

Monday: Cardio and Toning

  • 5 min warm up on treadmill
  • 10 min running on treadmill
  • Push-ups: 3 sets x 10-12 reps (view image)
  • Dumbbell raises: 3 sets x 20-24 reps (view image)
  • Lat pull-downs: 3 sets x 15 reps (view image)
  • Bicep curls: 3 sets x 15-20 reps (view image)
  • Triceps push down: 3 sets x 12-15 reps (view image)

Tuesday: off


Wednesday: Cardio and Core

  • 5 min warm up on treadmill
  • Crunches: 3 sets x 15-20 reps (view image)
  • Back extensions: 3 sets x 15 reps (view image)
  • Bicycle crunches: 3 sets x 20-25 reps (view image)
  • Reverse crunches: 3 sets x 15 reps (view image)

Thursday: off

Friday: Cardio and Lower Body

  • 5 min warm up on treadmill
  • Squats: 3 sets x 20-25 reps (view image)
  • Forward lunges: 3 sets x 20-25 reps (view image)
  • Backward lunges: 3 sets x 20-25 reps (view image)
  • Dumbbell lunges: 3 sets x 15 reps (view image)
  • 10 min jog on treadmill

Also See: Alia Bhatt Diet

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2 Responses to Alia Bhatt Weight Loss, Workout Routine

  1. Malik Abubakar says:

    <3

  2. Angil Alana says:

    A very low calorie diet can produce quick weight loss, but what happens once the diet ends? Most people go back to the same old way of eating that caused them to be overweight in the first place and end up gaining back any lost weight.http://cuxtomizedfatloss.blogspot.com/

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