William Bradley also known as “Brad Pitt” (born 18 December, 1963) is an American actor and film producer. He has received four Academy Award nominations and five Golden Globe Award nominations, winning one Golden Globe. He is quite famous becouse of his fitness and his ripped abs. He workout very hard in gym and he has very hard workout routine. At this age he still looks quite young and handsome. His workout is quite famous in both real world and on internet. Lets take a look at his workout routine.

Height: 5′ 11″

Weight: 160 pounds

Brad Pitt Workout:

 

Monday: Chest and Triceps

  • Bench Press: Flat, incline and decline (4 sets x 15-20reps).
  • Dumbbell fly: Incline and decline (4 sets x 15reps).
  • Cable flies: 3 sets x 15reps.
  • Triceps push down: 4 sets x 15reps.
  • Dips: 3 sets x 15reps.

 

Tuesday: Back and Abs

  • Pull-ups: 4 sets x 12reps.
  • Shrugs: 4 sets x 12reps.
  • Bend over barbell row: 4 sets x 15 reps.
  • Lat pull down: 4 sets x 12reps.
  • Crunches and leg raises: 3 sets x 15reps.
  • Abdominal workout

Wednesday: Cardio Execises

  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

 

Thrusday: Legs

  • Leg presses: 4 sets x 15reps.
  • Leg extensions: 4 sets x 15reps.
  • Squats: 4 sets x 20reps.
  • Hack squats: 3 sets x 15reps.
  • Leg curl: 3 sets x 15reps.

Friday: Shoulders and Biceps
  • Overhead presses: 3 sets x 15reps.
  • Seated military press: 3 sets x 20reps.
  • Dumbbells lateral: 4 sets x 15reps.
  • Standing barbell press: 3 sets x 10reps.
  • Alternate bumbbell: 4 sets x 20reps.
  • Hammers: 3 sets x 15reps.

Saturday: Cardio Execises

  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

 

Also See: Brad Pitt Diet

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