Brock Lesnar Workout Routine

Brock Lesnar:

Brock Edward Lesnar also known as “Brock Lesnar” (born 12 July, 1977) is an American professional wrestler, actor and mixed martial artist. He is also former UFC Heavyweight Champion and former #1 ranked Heavyweight by Sherdog. He has a great physique and big muscles that very few wrestlers have and most of the credit goes to his heavy workout routine. With his big body and big muscles he also has great fighting skills. He ended his career with the title of three time WWE champion and  now he is pursuing his career in MMA. He loves to workout and spent most of his time in gym. His workout routine is given below, so read and learn.

Height: 6′ 3″

Weight: 270 pounds



Workout Routine:

Monday: Chest

  • Incline dumbbell fly: 5 sets x 25reps
  • Incline barbell press: 5 sets x 15reps
  • Decline barbell press: 3 sets x 15reps
  • Cable flies: 3 sets x 12reps
  • Bench press: 3 sets x 10 reps


Tuesday: Arms

  • Preacher curls: 5 sets x 15reps
  • Standing barbell curls: 3 sets x 15reps
  • Seated dumbbell curls: 3 sets x 15reps
  • Standing cable curl: 3 sets x 12reps
  • Rope press down: 3 sets x 25reps
  • Overhead cambered extension: 3 sets x 20reps
  • Seated barbell extension: 3 sets x 15reps
  • Dips: 4 sets x 10reps

Wednesday: Shoulders

  • Rear lateral raises: 5 sets x 25reps
  • Overhead press: 5 sets x 20reps
  • Side laterals: 5 sets x 15reps
  • Seated military press: 3 sets x 10reps
  • Dumbbell laterals: 3 sets x 15reps
  • Standing barbell press: 3 sets x 15reps

Thrusday: Back

  • Lat pull downs: 5 sets x 25reps
  • Bent barbell rows: 5 sets x 15reps
  • 1 arm dumbbell rows: 5 sets x 15reps
  • Deadlifts: 4 sets x 15reps
  • Pullups: 4 sets x 15reps
  • Shrugs: 5 sets x 20reps

Friday: Legs and Calves

  • Seated calf raises: 10 sets x 25reps
  • Standing weightless calf raises: 4 sets x 20reps
  • Standing single legs curls: 4 sets x 25reps
  • Leg presses: 5 sets x 15reps
  • Leg extension: 4 sets x 15reps
  • Squats: 4 sets x 15reps
  • Hack squats: 3 sets x 15reps
  • Single leg extension: 3 sets x 12reps



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