Channing Tatum Workout Routine



Channing Tatum:

Channing Matthew Tatum also known as “Channing Tatum” (born April 26, 1980) is an American actor, dancer, film producer, and former model. He is well known becouse of his role in Coach Carter, She’s the Man and Step Up. He has to increse his muscles and strenght to fit himself in Coach Carter movie. He has natural physique and decent shape. He really got in top shape when he is working in G.I. Joe: The Rise of Cobra. He also has great acting skills but lets focus only on his workout plan.

Height: 6′ 1″

Weight: 200 pounds

Channing Tatum Workout:



Monday: Chest

  • Gironda Neck Press: 5 sets x 10reps
  • Incine DB Press: 3 sets x 12reps
  • Narrow Grip Bench Press: 3 sets x 15reps
  • Cable Fly Low Pulley: 3 sets x 10reps
  • Cable Fly High Pulley: 3 sets x 10reps

Tuesday: Back

  • Wide Grip Pull-ups: 3 sets x 15reps
  • Reverse Grip Cable Pull-down: 3 sets
  • Seated Cable Row: 3 sets x 10reps
  • Chin-ups: 3 sets x 15reps


Wednesday: Arms and Legs

  • Cardio exercises
  • Dumbbells
  • Squats
  • 20-30min Treadmill running
  • Dips

Thrusday: Rest Day



Friday: Shoulders

  • Military Press: 3 sets x 15reps
  • Seated DB Military Press: 3 sets x 15reps
  • Side Lateral Raise: 3 sets x 10reps
  • Front Lateral Raise: 3 sets x 10reps

Saturday: Rest Day

Sunday: Cardio exercises




Also See: Channing Tatum Diet

You may also like:

Leave a Reply