Channing Tatum Workout Routine

 

 

Channing Tatum:

Channing Matthew Tatum also known as “Channing Tatum” (born April 26, 1980) is an American actor, dancer, film producer, and former model. He is well known becouse of his role in Coach Carter, She’s the Man and Step Up. He has to increse his muscles and strenght to fit himself in Coach Carter movie. He has natural physique and decent shape. He really got in top shape when he is working in G.I. Joe: The Rise of Cobra. He also has great acting skills but lets focus only on his workout plan.

Height: 6′ 1″

Weight: 200 pounds

Channing Tatum Workout:

 

 

Monday: Chest

  • Gironda Neck Press: 5 sets x 10reps
  • Incine DB Press: 3 sets x 12reps
  • Narrow Grip Bench Press: 3 sets x 15reps
  • Cable Fly Low Pulley: 3 sets x 10reps
  • Cable Fly High Pulley: 3 sets x 10reps

Tuesday: Back

  • Wide Grip Pull-ups: 3 sets x 15reps
  • Reverse Grip Cable Pull-down: 3 sets
  • Seated Cable Row: 3 sets x 10reps
  • Chin-ups: 3 sets x 15reps

 

Wednesday: Arms and Legs

  • Cardio exercises
  • Dumbbells
  • Squats
  • 20-30min Treadmill running
  • Dips

Thrusday: Rest Day

 

 

Friday: Shoulders

  • Military Press: 3 sets x 15reps
  • Seated DB Military Press: 3 sets x 15reps
  • Side Lateral Raise: 3 sets x 10reps
  • Front Lateral Raise: 3 sets x 10reps

Saturday: Rest Day

Sunday: Cardio exercises

 

 

 

Also See: Channing Tatum Diet

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