Chris Brown Workout Routine

 

Christopher Maurice Brown also known as “Chris Brown” (born May 5 1989) is an American singer, songwriter, rapper, dancer and actor. Chris brown is quite famous all over the world becouse of his songs and also becouse of his fit body. He is a hot stuff at the moment, he loves to workout hard and heavy. He is very strict about his health thats why he follow proper workout routine. He also play basketball which is very good for the stamina. His 6 pack abs are beautiful and in proper shape. His dancing skills are awsome, you can say that he is a complete package or all rounder in every field. Lets take a look at his workout routine and do follow if you want body like him.

 

Height: 6′ 0″

Weight: 165 pounds

Chris Brown Workout:

 

 

Monday: Chest and Triceps

  • Bench Press: Flat, incline and decline (4 sets x 15-20reps).
  • Dumbbell fly: Incline and decline (4 sets x 15reps).
  • Cable flies: 3 sets x 15reps.
  • Triceps push down: 4 sets x 15reps.
  • Dips: 3 sets x 15reps.

 

Tuesday: Back and Abs

  • Pull-ups: 4 sets x 12reps.
  • Shrugs: 4 sets x 12reps.
  • Bend over barbell row: 4 sets x 15 reps.
  • Lat pull down: 4 sets x 12reps.
  • Crunches and leg raises: 3 sets x 15reps.

 

 

Wednesday: Cardio Execises

  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

 

Thrusday: Legs

  • Leg presses: 4 sets x 15reps.
  • Leg extensions: 4 sets x 15reps.
  • Squats: 4 sets x 20reps.
  • Hack squats: 3 sets x 15reps.
  • Leg curl: 3 sets x 15reps.

 

 

Friday: Shoulders and Biceps
  • Overhead presses: 3 sets x 15reps.
  • Seated military press: 3 sets x 20reps.
  • Dumbbells lateral: 4 sets x 15reps.
  • Standing barbell press: 3 sets x 10reps.
  • Alternate bumbbell: 4 sets x 20reps.
  • Hammers: 3 sets x 15reps.
 

Saturday: Cardio Execises

  • Treadmill running 30 min.
  • Abdominal Workout.
  • Bicycling 20 min.
  • Cruches and lunges.

 

 

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