Chris Hemsworth Workout Routine

Chris Hemsworth is an Australian actor, he is best known becouse of his role as Thor in ‘Thor’ and ‘The Avengers'(Marvel Studios film). He is set to continue his role as Thor in ‘Thor 2’ (realeasing in 2013). Chris has a challenging task of fitting himself in the role of Thor (God of Thunder) becouse this requires great physique and big muscles. He has to build muscles and for that he set his first and prime motive to Workout hard. It is also rumored that Chris never lifted weights before filming Thor (wow) and yet he managed to gain that muscular body. Lets take a look at his workout routine and learn how he managed to fit in the role of gaint muscular God.

Height: 6′ 4″

Weight:  220 pounds

Chris Hemsworth Workout:

Monday-Wednesday: Compound Exercise

  • Barbell Squats: 4 sets x 10 reps
  • Lunges with Dumbbells: 4 sets x 10 reps
  • Bench Press: 4 sets x 8 reps
  • Deadlift: 4 sets x 10 reps
  • Pullips: 3 sets x 8 reps


Tuesday-Friday: Agility and Strength

  • Jump Squat and Curl: 3 sets x 10 reps
  • Pushups: 3 sets x 10 reps
  • Standing Dumbbell Calf Raise: 3 sets x 10reps
  • Hammer Curls Cross Body: 4 sets x 8 reps
  • Kettlebell Swing: 3 sets x 10 reps
  • Kettlebell Snatch: 3 sets x 10 reps


Saturday: Core and Stamina

  • Ab Twist: 3 sets x 10 reps
  • Bosu Runners: 3 sets x 15 reps
  • Hanging Leg Raises: 3 sets x 10 reps
  • Burpees: 3 sets x 15 reps
  • Cycling: 15-20 min
  • Treadmill: 15-20 min


Chris Hemsworth probably follow very unique workout routine but he got amazing results. He build serious muscles in just few months by following this workout routine. So, do follow this routine if you want body like him 🙂 .

Also See: Chris Hemsworth Diet

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