Jay Isaac Cutler also known as “Jay Cutler” (born August 3, 1973 in Sterling, Massachusetts) is an IFFB professional bodybuilder. He has won the title Mr. Olympia four times. He has one of the best physique in the world. He is also known becouse of his big muscles and amazing shapes. Jay believes in heavy workout and he has one the toughest workout routine. Lets take a look at his workout routine.
Height: 5′ 9″
Weight: 265 pounds
Monday – Triceps, Delts, Traps & Abs:
- Delts Dumbbell Side Laterals: 3 sets x 15 reps
- Side Lateral Cable: 3 sets x 12 reps
- Dumbbell Press: 3 sets x 12 reps
- Bent Over Dumbbell Laterals: 3 sets x 12 reps
- Single Arm Extensions: 3 sets x 12 reps
- Triceps Cable Extension: 4 sets x 12 reps
- Close-Grip Bench Press: 3 sets x 8 reps
- Superset: French Press: 3 sets x 8 reps
- Dips: 3 sets x 15 reps
- Traps Shrugs: 4 sets x 15 reps
- Rope Crunch: 3 sets x 15 reps
- Abs Crunches: 3 sets x 15 reps
- Hanging Leg Raise: 3 sets x 10 reps
- Leg Lifts: 3 sets x 10 reps
Tuesday – Back:
- Dumbbell Rows 3 sets x 10 reps
- Back Wide-Grip Pulldowns: 3 sets x 10 reps
- Deadlifts: 3 sets x 12 reps
- Close-Grip T-bar Row: 3 sets x 10 reps
- Behind-the-Neck Pulldowns: 3 sets x 10 reps
- Seated Rows: 3 sets x 10 reps
- Hyperextensions: 3 sets x 10 reps
Wednesday – Off
Thursday – Chest, Biceps, Forearms & Abs:
- Chest Incline Barbell Press: 5 sets x 12 reps
- Flat Dumbbell Press: 3 sets x 10 reps
- Incline Dumbbell Flyes: 3 sets x 10 reps
- Cable Crossovers: 3 sets x 12 reps
- Decline Bench Press: 3 sets x 8 reps
- Biceps Straight Bar Curl: 5 sets x 15 reps
- Single Arm Dumbbell Curl: 3 sets x 12 reps
- Single Arm Preacher Curl: 3 sets x 10 reps
- Hammer Curl: 2 sets x 12 reps
- Forearms Reverse Curls: 5 sets x 15 reps
- Abs Crunches: 3 sets x 15 reps
- Rope Crunch: 3 sets x 15 reps
- Hanging Leg Raise: 3 sets x 12 reps
- Leg Lifts: 3 sets x 10 reps
Friday – Quads:
- Leg Extensions: 3 sets x 20 reps
- Leg Press: 4 sets x 12 reps
- Squats: 4 sets x 6-10 reps
- Lunges: 3 sets x 8 steps per leg
Saturday – Hamstrings, Calves & Abs:
- Hamstrings Lying Leg Curl: 6 sets x 12 reps
- Romanian Deadlift: 3 sets x 10 reps
- Single Leg Hamstring Curl: 3 sets x 12 reps
- Leg Press (feet high and wide): 3 sets x 12 reps
- Calves Standing Calf Raise: 4 sets x 10 reps
- Donkey Calf Raise: 2 sets x 10 reps
- Seated Calf Raise: 3 sets x 10 reps
- Abs Crunches: 3 sets x 20 reps
- Rope Crunch: 3 sets x 20 reps
- Hanging Leg Raise: 3 sets x 12 reps
- Leg Lifts: 3 sets x 10 reps
Sunday – Off
Jay Cutler in Gym:
Also See: Jay Cutler Diet Plan
This muscle is eeerxmtly fragile, so you have to be careful not to over work it!I read somewhere that you should hold it for three seconds, and the release for three seconds, and that you should only do 10-12 reps, no more than 3 sets a day, and its safer to space them out.Believe me, it doesn’t take much work with that muscle to see a difference.References :