Jeremy Renner Workout Routine

Jeremy Lee Renner also known as “Jeremy Renner” (born january 7, 1971) is an American actor, film producer and musician. He is well known becouse of his role in ‘The Hurt Locker’ and also he did a great work in ‘The Avengers’ also. He trained hard to get into the shape of Hawkeye (portrayed by jeremy in avengers). He is above 40 but still he looks young and healthy only becouse of his workout plans. He is very consious about his health and when he was signed for ‘The Avengers’, he immediately hired a trainer and start working out hard to get in the shape of superhero.

Height: 5′ 9″

Weight:  176 pounds

Jeremy Renner Workout:


Monday: Chest

  • Gironda Neck Press: 5 sets x 10reps
  • Incine DB Press: 3 sets x 12reps
  • Narrow Grip Bench Press: 3 sets x 15reps
  • Cable Fly Low Pulley: 3 sets x 10reps
  • Cable Fly High Pulley: 3 sets x 10reps

Tuesday: Back

  • Wide Grip Pull-ups: 3 sets x 15reps
  • Reverse Grip Cable Pull-down: 3 sets
  • Seated Cable Row: 3 sets x 10reps
  • Chin-ups: 3 sets x 15reps

Wednesday: Arms and Legs

  • Cardio exercises
  • Dumbbells
  • Squats
  • 20-30min Treadmill running
  • Dips


Thrusday: Rest Day


Friday: Shoulders

  • Military Press: 3 sets x 15reps
  • Seated DB Military Press: 3 sets x 15reps
  • Side Lateral Raise: 3 sets x 10reps
  • Front Lateral Raise: 3 sets x 10reps

Saturday: Rest Day

Sunday: Cardio exercises




Also See: Jeremy Renner Diet

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