Kareena Kapoor:

Kareena Kapoor (born 21 September 1980) also known as Bebo is an Indian actress. She is one of the top actress in Bollywood. She is well known becouse of her zero figure size and she only achieved this becouse of her diet suggested by her trainer Rujuta Diwekar. It was rumored that she went on crash diet and did surgeries to remove fat quickly but this is totally wrong she followed a well balanced diet and workout suggested by her trainer. Her complete diet plan is given here so read and learn :).

Height: 5′ 6″

Weight: 115 ponds

Measurements: 34-26-37

Kareena Kapoor Diet:

 

 

Kareena kapoor completely changed her diet from cheese, pasta and paranthas to a nutritious diet and she starts eating fresh fruits, vegetables, salad and soups. Her trainer is very strict about her diet, she also suggested Kareena to do Yoga for 1 hour daily which is very helful to maintain figure. Kareena is also known as Chammak Challo becouse of her role in Ra-One. She always works hard to maintain her figure and for that she take well balanced diet and do workout for 3 to 4 times in a week.


 

Diet Plan:

  • Breakfast: Fresh fruits, soya milk, bread slices sometimes paranthas and she always avoids tea or coffee.
  • Lunch: Chapatis with dal, salad and soup.
  • Snacks: Protein shake and fruits.
  • Dinner: Soup, cheese, vegetables and also rice sometimes.

 

Also See: Kareena Kapoor Workout Video

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One Response to Kareena Kapoor Diet

  1. Arip says:

    Beautiful woman,come out and play,reveal your inner treasures.The srpkale in your eyes,the natural swing in your walk,you radiate excitement and enthusiasm.You need no latest fashion,No expensive hair cuts,No blinding big accessories.You glow in your passions,passionate in your pursuits,you know what you are made of.You are not easily bothered,by the mindless opinions of others,you know very well where you want to go.you are a joy to watch,an inspiration to others,your pure soul an endless marvel.Beautiful woman,let your brilliance shine through,your eyes speak of true inner beauty.

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