Kareena Kapoor:

Kareena Kapoor (born 21 September 1980) also known as Bebo is an Indian actress. The beautiful Kareena Kapoor is one of the top actress in Bollywood. She is well known becouse of her zero figure size. In her early age she was chubby actress and don’t have perfect figure but then she surpised everyone with her sudden committment to weight loss and she attined a slim and perfect figure in very less time. Her trainer Rujuta Diwarker plays a important role and help her to gain zero figure size. Kareena says she was able to gain zero size only becouse of proper workout and diet plan suggested by her tainer Rujuta Diwarker (PhD in industrial chemistry and PG in sports, Science and nutrition).

Height: 5′ 6″

Weight: 115 pounds

Measurements: 34-26-37

Kareena Kapoor Workout:

 

 

  • Kareena is well known becouse of her zero figure and she was able to get that only becouse of workout, diet and specially yoga.
  • It is rumored that Kareena Kapoor did surgeries to remove fat but rumors were absolutely wrong. She followed workout and diet plan suggested by her trainer.
  • She has lost 15 pounds in very less time (Chammak Challoo of Bollywood).

 

Yoga Routine:

  • Warm up
  • Surya Namaskar
  • Yoga focused on exercising/strengthening any two parts of the body including
  • Naukasana for abs
  • Bhujangasana for back
  • Parvatsana for arms
  • Virabhadra for legs

Her Yoga schedule is one hour long and she do yoga everyday which is suggested by her trainer.

 

 

 

Also See: Kareena Kapoor Diet

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11 Responses to Kareena Kapoor Workout Video

  1. Franca says:

    AISHWARYA RAI BACHCHAN ALL THE WAY MAN!!! The woman is gorgeous to bits. Kareena is not match in any way. She may be a good actor, But Aishwarya is a wiennr all the way. Of late Kareena is flying hight saying she is the 100 crore actress yada yada yada yada but we all know down memory lane, People will still remember Madhur Bhandarkar, UTV, & even Kareena for Heroine not because of the movie but because of the fact that its film with a controversy with ASH . now that’s the power of an actress1 A real NO 1 actress. in which world would Kareena even generate 10% of that hype???? Those bozo’s have nothing to complaint about anyways heroine’s already a hit! THanks to AISHWARYA!

  2. Hasan says:

    with out mack-up kaina’s dark circles are look a very dirty and kanria’s lips is also ugly.. sorry bebo u look hot in mack-up.. but we see your real face hear..

  3. Alina says:

    Kareena is looking cute I dont care she is in make up or not I love u kareena soooooo much

  4. Sara Anoucha says:

    44444444444444

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