kobe bryant workout

 

Kobe Bean Bryant also known as “Kobe Bryant” or “Black Mamba” (born August 23, 1978), is an American professional basketball player. He play as a shooting guard for the Los Angeles Lakers of the NBA. Kobe is famous all over the world because of his playing skills and he has a huge fan following. He is one of the greatest basketball player of all time. Kobe is very strict about his health and he visit gym regularly. His exercises provide him flexibility, stamina and strength. Lets see what type of exercises he do and how he do. 

Height: 6′ 6″

Weight: 205 pounds

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james franco workout

James Edward Franco also known as “James Franco” (born April 19, 1978 in California) is an American actor, author, filmmaker and teacher. He is best known because of his role in hit television program “Freeks and Geeks” and in “Spider-Man” series. He started his carrier very early and became famous in very less time. James is also known because of his physique, to remain healthy and in shape he visit gym regularly. He loves to work hard specially when it came to fitness, his body received a huge attention when he boxed in “Annapolis” with his shirt off. Lets see how he managed to remain in shape and what type of exercises he do.

Height: 5′ 10″

Weight: 165 pounds

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Gemma Christina Arterton known as Gemma Arterton (born 2 February 1986) is an English actress. She is beautiful, young and very attractive woman. Gemma did great job in “Prince of Persia” and in “Clash of the Titans”. She is very conscious about her health and visit gym regularly. Her workout routine is not very hard, she use PowerPlate technology to remain in shape. PowerPlate is a vibrating machine which provide total body workouts in less than 30 minutes. Lets see full workout routine and learn how she remain in shape. 

Height: 5′ 7″

Weight: 120 pounds

Measurements: 34-28-39

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Ryan Rodney Reynolds also known as “Ryan Reynolds” (born October 23, 1976) is a Canadian film and television actor. Ryan is very conscious about his health. Ryan has natural lean body and muscles which suits him and his six packs are very famous. He gained 20 pounds of muscles during “Blade: Trinity”. Lets take a look at his diet plan.

 

Height: 6′ 2″

Weight: 225 pounds

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Scarlett Johansson (born November 22, 1984) is an American actress, model and singer. She is well known for portraying “Black Widow” in “Iron Man 2″ and in “The Avengers”. She is also known all over the world because of her acting skills and fitness. She has beautiful body and perfect curves. Scarlett likes to eat healthy and natural diet, she believes that ultra thin is not good for women and women should be healthy and fit. Lets take a look at her diet plan.

 

Height: 5′ 3″

Weight: 125 pounds

Measurements: 36-25-36

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