Best way to lose weight fast for men

This is the type of topic which everyone have some suggestions to give, I search all over the web and there are millions of ideas to lose weight. Some ideas are good and some are bad, but don’t worry because i am going to give you some ideas which i personally feels are the best way to lose weight because i have lost 22 pounds in 2 months with hard work and by using some simple techniques. Without giving any other example or story i am coming straight to the point so read and follow.

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John Abraham Workout Routine

John Abraham (born 17 December 1972) is an Indian film actor and former model. He has great acting skills and become famous after his role in Dhoom. He is one of the top Bollywood actors and also well known becouse of his muscular body. He has natural slim and perfect body but recently he came up with big muscular body looks in his movie Force. In India, He is like a fitness icon for the youngsters. He loves to workout and spent lot of time in gym and he has a very hard workout routine. He always say “being too lean is not too nice”. He workout daily and take healthy diet. His workout plan is given here so read and learn :).

Height: 6′ 1″

Weight: 175 pounds

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Jennifer Lawrence Workout Routine

Jennifer Lawrence:

Jennifer Shrader Lawrence also known as “Jennifer Lawrence” (born August 15, 1990) is an American film and tv actress. She is also nominated for the Academy Award for Best Actress and this made her second youngest actress ever to be nominated for the award(She is just 20yrs old when nominated for award). Her upcoming movie The Hunger Games make her more popular and her role in the movie is a tribute to Katniss Everdeen. She hired a trainer, Joseph Horrigan is very strict about her diet and workout. She is also performing agility drills, sprints and stunts. Her role in “The hunger games” movie requires warrior skills and stunts, she is ready for both and working  hard. Her workout routine is given here.

Height: 5′ 7″

Weight: 125 pounds

Measurements: 34-24-31

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Best way to gain weight fast for men

This is the type of topic which everyone have some suggestions to give, I search all over the web and there are millions of ideas to gain weight. Some ideas are good and some are bad, but don’t worry because im going to give you some ideas which i personally feels are the best way to gain weight becouse i have gained 25 pounds in 2 months with hard work and by using some simple techniques. Without giving any other example or story i am coming straight to the point so read and follow. » Read more

Kareena Kapoor Diet Plan

Kareena Kapoor:

Kareena Kapoor (born 21 September 1980) also known as Bebo is an Indian actress. She is one of the top actress in Bollywood. She is well known becouse of her zero figure size and she only achieved this becouse of her diet suggested by her trainer Rujuta Diwekar. It was rumored that she went on crash diet and did surgeries to remove fat quickly but this is totally wrong she followed a well balanced diet and workout suggested by her trainer. Her complete diet plan is given here so read and learn :).

Height: 5′ 6″

Weight: 115 ponds

Measurements: 34-26-37

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