Jennifer Lawrence:

Jennifer Shrader Lawrence also known as “Jennifer Lawrence” (born August 15, 1990) is an American film and tv actress. She is also nominated for the Academy Award for Best Actress and this made her second youngest actress ever to be nominated for the award(She is just 20yrs old when nominated for award). Her upcoming movie The Hunger Games make her more popular and her role in the movie is a tribute to Katniss Everdeen. She hired a trainer, Joseph Horrigan is very strict about her diet and workout. She is also performing agility drills, sprints and stunts. Her role in “The hunger games” movie requires warrior skills and stunts, she is ready for both and working  hard. Her workout routine is given here.

Height: 5′ 7″

Weight: 125 pounds

Measurements: 34-24-31

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Priyanka Chopra:

Priyanka Chopra (born 18 July 1982) is an Indian actress, singer, songwritter and former Miss World(wow). She won a Miss World title in 2000. After this she become very famous and then she started her acting career. She studied Martial arts for increasing stamina and agility(tough girl). She enjoy doing stunt and now she is learning Gatka(desi martial arts). She is very strict about her workout and always take a extra care to remain in perfect shape. She got a natural perfect figure but still she follows perfect workout plan to keep herself fit. Her workout plan is given here.

Height: 5′ 8″

Weight: 117 pounds

Measurements: 36-24-36

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This is the type of topic which everyone have some suggestions to give, I search all over the web and there are millions of ideas to gain weight. Some ideas are good and some are bad, but don’t worry because im going to give you some ideas which i personally feels are the best way to gain weight becouse i have gained 25 pounds in 2 months with hard work and by using some simple techniques. Without giving any other example or story i am coming straight to the point so read and follow. [Continue Reading...]

Kareena Kapoor:

Kareena Kapoor (born 21 September 1980) also known as Bebo is an Indian actress. She is one of the top actress in Bollywood. She is well known becouse of her zero figure size and she only achieved this becouse of her diet suggested by her trainer Rujuta Diwekar. It was rumored that she went on crash diet and did surgeries to remove fat quickly but this is totally wrong she followed a well balanced diet and workout suggested by her trainer. Her complete diet plan is given here so read and learn :).

Height: 5′ 6″

Weight: 115 ponds

Measurements: 34-26-37

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Channing Tatum:

Channing Mathew Tatum also known as “Channing Tatum” (born April 26, 1980) is an American actor, dancer, film producer and former model. He is well known becouse of his role in Coach Carter and Step up. Channing is very strict about his diet. He also hired a trainer, Harris always say that you can get good body if you know the function of food that you are eating and proper workout also. Channing has natural slim and lean body and he dont want big muscles. Harris made a perfect diet plan for him which is given below.

Height: 6′ 1″

Weight: 200 pounds

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