Phillip Jerrod Heath also known as “Phil Heath” (born December 18, 1979 in seattle, Washington) is an American IFBB professional bodybuilder and current Mr. Olympia. He loves to play basketball and started his bodybuilding career in 2002. Phil believes in mass diet and he consumes 7 meals in a day. His diet consist everything that a bodybuilder needs. Lets take a look at his diet plan.
Height: 5′ 9″
Weight: 275 pounds
Meal 1:
- 12 oz. chicken
- 1 cup of egg whites
- 1 cup of cream of rice
- Anabolic VITAKIC™ 1 serving
Meal 2:
- 12 oz. 94% ground beef
- 2 cups of white rice
Meal 3:
- 12 oz. beef tenderloin
- 8 oz. whole wheat pasta
Pre-Workout:
- naNO Vapor® Hardcore Pro Series
- naNOX9™ Hardcore 1 serving
Post-Workout:
- Cell-Tech™ Hardcore Pro Series
- Nitro Isolate 65™ Pro Series
Meal 4:
- 6-8 oz. beef tenderloin
- 10 oz. white potato
Meal 5:
- 12 oz. chicken
- 1 cup of spinach
Meal 6:
- 12 oz. of 94% ground beef
- 1 cup of broccoli
Meal 7:
- 2 tbsp. of almond butter
- Nitro Isolate 65™ Pro Series
Also See: Phil Heath Workout Routine
