Ronnie Dean “Big Ron” Coleman also known as “Ronnie Coleman” (born May 13, 1964) is an American professional bodybuilder. He holds the record of eight straight wins as Mr. Olympia. This man is a rock, he has massive and yet ripped body. He is one of the best bodybuilders walk the earth. Ronnie believes in mass diet and he consumes 6 meals in a day. In his one diet he take 927g calories, 79g carbo, 94g protein, 25g fat like he said, if you really want to be big you gotta eat big. Now, lets take a look at his full diet plan.

 

Height: 5′ 11″

Weight: 295 pounds

 

 

10:00 AM:
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0gTotal Calories: 010:30 AM:
3/4 cup of grits with cheese

Carbs 18g | Protein 8g | Fats 6g2 cups of egg whites
Carbs 4g | Protein 53g | Fats 0g

Cup of coffe
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 420

12:30 AM:
3 Scoops NO Xplode (pre-workout)

Carbs 18g | Protein 0g | Fats 0g

2 Scoops CellMass (post-workout)
Carbs 0g | Protein 14g | Fats 0g

6-8 Nitrix Tabs
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 125

4:00 PM:
2 8oz Chicken breasts

Carbs 8g | Protein 122g | Fats 24g

1 1/2 cups red beans
Carbs 72g | Protein 22g | Fats 1g

1 1/2 cups brown rice
Carbs 68g | Protein 7g | Fats 1g

2 pieces of cornbread
Carbs 56g | Protein 8g | Fats 10g

8oz of water
Carbs 0g | Protein 0g | Fats 0g

Total Calories: 1816

6:30 PM
6-8 Nitrix Tabs

Carbs 0g | Protein 0g | Fats 0g

Total Calories: 0

7:00 PM
2 8oz chicken breasts

Protein 122g | Carbs 8g | Fat 24g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

8 oz water
Protein 0g | Carbs 0g | Fat 0g

Total Calories: 917

10:00 PM:
9 oz filet mignon

Protein 68g | Carbs 0g | Fat 38g

5 oz chicken breasts
Protein 38g | Carbs 2g | Fat 8g

1 baked potato
Protein 3g | Carbs 34g | Fat 0g

1 serving of french fries (134g)
Protein 4g | Carbs 43g | Fat 12g

8 oz pink lemonade
Protein 0g | Carbs 25g | Fat 0g

Total Calories: 1414

12:00 AM:
2 scoops CellMass
Protein 0g | Carbs 14g | Fat 0g

Total Calories: 60

1:30 AM:
4 scoops SYNTHA-6 with 18oz of water

Protein 88g | Carbs 56g | Fat 24g

Total Calories: 800

 

Also See: Ronnie Coleman Workout Routine

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One Response to Ronnie Coleman Diet Plan

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