Tom Hardy Workout Routine

Tom Hardy:

Edward Thomas also knwon as “Tom Hardy” (born 15 September 1977) is an English actor. He is well known becouse of his role in Bronson, Inception, Black Hawk, Down, Warrior, RocknRolla and Tinker Tailor Soldier Spy and also for his upcoming movie The Dark Knight Rises. He has to get into the shape for his his role in Warrior. His trainer, Pnut is very good and has a simple but effective workout plan for him which helps him bulking fast. Also Tom Hardy loves big muscles and for that he work hard. His workout is given below so read and learn.

Height: 5′ 10″

Weight: 178 pounds

Tom Hardy Workout

 

 

Tom Hardy’s trainer Pnut always says that its better to do 10 press-ups every hour instead of 100 press-ups in a single brust. If we do things often enough, your body adapts task you set for it, and you evolve. Tom Hardy workout allowed him to put on as much as seven pounds a week bt eating lots pf lean protein and lifting weight. Pnut always reccommend him to to work on target muscles group.

 

 

Workout Routine:

He always loves to do mixed exercises and don’t have any particular workout plan.

  • Press-ups: 4 sets x 15reps.
  • Shoulder Flies: 2 sets x 10reps.
  • Dips: 3 sets x 15reps
  • The Bridge: 5 stages 20min.
  • Abdominal workout: 4 stages 15min.

 

 

Also See: Tom Hardy Diet

You may also like:

Leave a Reply